Take Five:
A Series of Guided Relaxation Exercises
Many of us have difficulty slowing down. The art of rest and relaxation is generally not encouraged in our culture, and the pressure to stay busy and productive often leads to anxiety or burnout. The following relaxation exercises were developed with you in mind. Give yourself approximately five minutes for each guided experience as you create more capacity to exhale.
Ep. 29 Progressive Muscle Relaxation (8 min)
Ep. 40 Catch Your Breath (4 min)
Ep. 48 Grounding Exercise (5 min)
Ep. 61 Gratitude Guided Imagery (5 min)
Ep. 65 A Peaceful Place Guided Meditation (8 min)
Ep. 69 A Day at the Beach Guided Imagery (8 min)
Ep. 84 Visioning Exercise (6:30 min)
Ep. 93 Guided Meditation for Working with Difficulties (7 min)
Ep. 105 Lovingkindness Meditation (9 min)
